Lion's, Eagle's and Frog's spotted in Walnut Creek! Yoga for Kids Classes offered at World Yoga in Walnut Creek.

January 8 2004--World Yoga Healing Arts Center is proud to announce Yoga for Kids Classes starting January 14th.
In yoga for kids classes, the classes are fun and playful, and at the same time teach valuable skills that help kids meet the challenges of everyday life. Children learn to relax, to concentrate, to be gentle with others, to become aware of their bodies, and how to be still and quiet.

Toi Lynn Prevost, a Child Therapist and owner of World Yoga, says: techniques learned in class can be consciously applied in everyday life. For instance, postures such as the balancing tree are held, thereby practicing sustained focus and concentration that can also be applied to other areas such as academics, sports and music. And finally, one of the greatest benefits is improved self esteem!

What happens in Yoga for Kids Class?
With music, laughter and play kids get to:

• Slither like a snake in Cobra.
• Roar like a Lion.
• Leap like a Frog.
• Stand firm like a Mountain.
• Reach towards the sky like a Tree.
• Balance proudly like an Eagle.
What are the benefits?
Yoga classes provide many benefits to children:

• Increase strength and flexibility
• Concentrate and focus better in school
• Improve body awareness and coordination
• Encourage creative expression
• Make new friends!

Where:    World Yoga Healing Arts Center - 925-274-9642
    1530 South Main Street, Walnut Creek - Located diagonally across from Kaiser Hospital
When:    Every Wednesday, 3:45 to 4:30 pm—Begins January 14th
Who:    The classes are open to boys and girls 5 - 9 years of age.
Cost:    $60 for six classes

Instructor: Toi Lynn Prevost, MS, MFT, is a Licensed Psychotherapist, Expressive Arts Therapist, and Certified Yoga Instructor. She has been leading groups for children and adults and facilitating workshops for over 15 years. Blending her professional background with her passion for music and dance, she teaches from a joyous place of curiosity, compassion and play.

http://www.world-yoga.com




This article courtesy of http://www.harmonyanandayoga.com/.
You may freely reprint this article on your website or in
your newsletter provided this courtesy notice and the author
name and URL remain intact.

Submit Your Article